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    <title>Workouts - Fitness - Women's Health - Yahoo!7 Lifestyle</title>
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      <title><![CDATA[GOLD MEDAL ABS (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6761970/gold-medal-abs/]]></link>
      <description><![CDATA[Nine serious ab moves from top Olympic trainers that will score you a rock-solid middle]]></description>
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      <pubDate>Thu, 04 Feb 2010 15:12:33 +1100</pubDate>
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      <title><![CDATA[Push it (womenshealth)]]></title>
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      <description><![CDATA[Put four to the floor for this workout]]></description>
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      <pubDate>Tue, 26 Jan 2010 14:33:10 +1100</pubDate>
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      <title><![CDATA[Quick toning abs moves (womenshealth)]]></title>
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      <description><![CDATA[A tight stomach in six weeks without a single crunch? This may be the most effective workout we've ever put up on the website.]]></description>
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      <pubDate>Tue, 19 Jan 2010 14:50:23 +1100</pubDate>
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      <title><![CDATA[Get a bikini belly at work (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6693914/get-a-bikini-belly-at-work/]]></link>
      <description><![CDATA[Can’t cram enough gym time into your calendar?]]></description>
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      <pubDate>Tue, 19 Jan 2010 10:12:13 +1100</pubDate>
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      <title><![CDATA[Stretching: the truth (womenshealth)]]></title>
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      <description><![CDATA[Your ready-for-anything body is just around the bend]]></description>
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      <pubDate>Thu, 07 Jan 2010 15:19:19 +1100</pubDate>
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      <title><![CDATA[Top stuff (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6644151/top-stuff/]]></link>
      <description><![CDATA[Take upper-body work to the mat]]></description>
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      <pubDate>Tue, 05 Jan 2010 09:57:16 +1100</pubDate>
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      <title><![CDATA[Leg work (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6603676/leg-work/]]></link>
      <description><![CDATA[Four pilates moves to shape your lower half]]></description>
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      <pubDate>Fri, 18 Dec 2009 14:29:34 +1100</pubDate>
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      <title><![CDATA[15-minute ab workout (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6603654/15-minute-ab-workout/]]></link>
      <description><![CDATA[Here's a fun and easy abs workout for a firmer, flat stomach]]></description>
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      <pubDate>Fri, 18 Dec 2009 14:25:59 +1100</pubDate>
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      <title><![CDATA[Last-minute beach body workout (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6560136/last-minute-beach-body-workout/]]></link>
      <description><![CDATA[Moves that will incinerate fat and tighten muscle in record time]]></description>
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      <pubDate>Tue, 08 Dec 2009 10:32:06 +1100</pubDate>
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      <title><![CDATA[Hip Exercises to Prevent Running Injuries (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6557184/hip-exercises-to-prevent-running-injuries/]]></link>
      <description><![CDATA[Four hip strengthening exercises to ward off common running injuries]]></description>
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      <pubDate>Mon, 07 Dec 2009 15:17:40 +1100</pubDate>
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      <title><![CDATA[Your perfect workout (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6515370/your-perfect-workout/]]></link>
      <description><![CDATA[Maximise your assets with moves that balance your proportions to get you a beach-ready body]]></description>
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      <pubDate>Wed, 25 Nov 2009 15:11:22 +1100</pubDate>
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      <title><![CDATA[A Wii Bit of Fun (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6452974/a-wii-bit-of-fun/]]></link>
      <description><![CDATA[Reinvigorate your workout with 60+ exercises, with the new Wii Fit Plus you can cutomise your workouts from the comfort of your own home.]]></description>
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      <pubDate>Tue, 10 Nov 2009 10:09:14 +1100</pubDate>
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      <title><![CDATA[Booster shots (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6388108/booster-shots/]]></link>
      <description><![CDATA[Emphasise your assets with these targeted exercises]]></description>
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      <pubDate>Mon, 26 Oct 2009 10:36:11 +1100</pubDate>
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    <item>
      <title><![CDATA[Workouts to go! (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6386291/workouts-to-go/]]></link>
      <description><![CDATA[Get fit and lean - wherever and whenever. Download our most popular workouts!]]></description>
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      <pubDate>Sun, 25 Oct 2009 17:52:06 +1100</pubDate>
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      <title><![CDATA[#4 Trail-blazing Interval Training (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6218395/4-trail-blazing-interval-training/]]></link>
      <description><![CDATA[Hill-climbing doesn't have to hit only your lower body - if you combine it with strength training.]]></description>
      <guid>http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6218395/4-trail-blazing-interval-training/</guid>
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      <pubDate>Mon, 14 Sep 2009 17:34:01 +1000</pubDate>
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      <title><![CDATA[#3 Triathlon Workout (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6218405/3-triathlon-workout/]]></link>
      <description><![CDATA[One of the key ways to prepare for a triathlon is a brick workout: doing one of the sport's three disciplines (swimming, biking, running) followed immediately by another.]]></description>
      <guid>http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6218405/3-triathlon-workout/</guid>
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      <pubDate>Mon, 14 Sep 2009 17:28:23 +1000</pubDate>
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      <title><![CDATA[#1 Cardio Blast (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6218429/1-cardio-blast/]]></link>
      <description><![CDATA[Put away that dog-eared copy of Lonely Planet: this cardio routine requires your undivided attention. "It gives you a great aerobic workout, hits most of the major muscle groups, and mixes it up so you're not bored and don't invite overuse injuries," Florez says.]]></description>
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      <pubDate>Mon, 14 Sep 2009 17:18:01 +1000</pubDate>
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      <title><![CDATA[Abs Centre (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6218568/abs-centre/]]></link>
      <description><![CDATA[Get a flat, sexy stomach]]></description>
      <guid>http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6218568/abs-centre/</guid>
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      <pubDate>Mon, 14 Sep 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Fast Movers - Agility Workout Videos (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6218504/fast-movers-agility-workout-videos/]]></link>
      <description><![CDATA[Need a little help? Watch these video instructions for each move.]]></description>
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      <pubDate>Mon, 14 Sep 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Tone Zone - Total-body Workout Videos (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/workouts6218490/tone-zone-total-body-workout-videos/]]></link>
      <description><![CDATA[Video instructions to help you perfect this workout.]]></description>
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      <pubDate>Mon, 14 Sep 2009 07:00:00 +1000</pubDate>
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