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    <title>Workouts - Fitness - Women's Health - Yahoo!7 Lifestyle</title>
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      <title><![CDATA[A Wii Bit of Fun (womenshealth)]]></title>
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      <description><![CDATA[Reinvigorate your workout with 60+ exercises, with the new Wii Fit Plus you can cutomise your workouts from the comfort of your own home.]]></description>
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      <pubDate>Tue, 10 Nov 2009 10:09:14 +1100</pubDate>
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      <title><![CDATA[Booster shots (womenshealth)]]></title>
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      <description><![CDATA[Emphasise your assets with these targeted exercises]]></description>
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      <pubDate>Mon, 26 Oct 2009 10:36:11 +1100</pubDate>
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      <title><![CDATA[Workouts to go! (womenshealth)]]></title>
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      <description><![CDATA[Get fit and lean - wherever and whenever. Download our most popular workouts!]]></description>
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      <pubDate>Sun, 25 Oct 2009 17:52:06 +1100</pubDate>
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      <title><![CDATA[#4 Trail-blazing Interval Training (womenshealth)]]></title>
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      <description><![CDATA[Hill-climbing doesn't have to hit only your lower body - if you combine it with strength training.]]></description>
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      <pubDate>Mon, 14 Sep 2009 17:34:01 +1000</pubDate>
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      <title><![CDATA[#3 Triathlon Workout (womenshealth)]]></title>
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      <description><![CDATA[One of the key ways to prepare for a triathlon is a brick workout: doing one of the sport's three disciplines (swimming, biking, running) followed immediately by another.]]></description>
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      <pubDate>Mon, 14 Sep 2009 17:28:23 +1000</pubDate>
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      <title><![CDATA[#1 Cardio Blast (womenshealth)]]></title>
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      <description><![CDATA[Put away that dog-eared copy of Lonely Planet: this cardio routine requires your undivided attention. "It gives you a great aerobic workout, hits most of the major muscle groups, and mixes it up so you're not bored and don't invite overuse injuries," Florez says.]]></description>
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      <pubDate>Mon, 14 Sep 2009 17:18:01 +1000</pubDate>
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      <title><![CDATA[Fast Movers - Agility Workout Videos (womenshealth)]]></title>
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      <description><![CDATA[Need a little help? Watch these video instructions for each move.]]></description>
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      <pubDate>Mon, 14 Sep 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Abs Centre (womenshealth)]]></title>
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      <description><![CDATA[Instant abs - just in time for summer]]></description>
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      <pubDate>Mon, 14 Sep 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Tone Zone - Total-body Workout Videos (womenshealth)]]></title>
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      <description><![CDATA[Video instructions to help you perfect this workout.]]></description>
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      <pubDate>Mon, 14 Sep 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Bump It Up - Our Guide To Exercising with a Baby On Board (womenshealth)]]></title>
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      <description><![CDATA[You might feel like propping your swollen ankles up on the lounge, but exercising when pregnant offers too many benefits to ignore.]]></description>
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      <pubDate>Tue, 08 Sep 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[100% At-home Fitness (womenshealth)]]></title>
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      <description><![CDATA[Get strong, fit and lean - without leaving the house]]></description>
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      <pubDate>Thu, 20 Aug 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Total-body Workouts - 20-minute Workouts (womenshealth)]]></title>
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      <description><![CDATA[Get toned in less time than ever]]></description>
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      <pubDate>Mon, 10 Aug 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Construction Tone - Build the Perfect Workout (womenshealth)]]></title>
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      <description><![CDATA[Five simple rules. Super-effective expert-approved moves. All the tools you need to build the perfect workout - and the body to go with it]]></description>
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      <pubDate>Tue, 28 Jul 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Snow-pro Tricks (womenshealth)]]></title>
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      <description><![CDATA[Build strength, balance and overall athleticism with these cool moves]]></description>
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      <pubDate>Tue, 21 Jul 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[GEAR-FREE WORKOUT (womenshealth)]]></title>
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      <description><![CDATA[NO WEIGHTS? NO WORRIES. GET STRONG WITHOUT LIFTING A DUMBBELL WITH THIS FULL-BODY WORKOUT]]></description>
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      <pubDate>Tue, 30 Jun 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Instant Abs (womenshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/womens-health/fitness/workouts5931962/instant-abs/]]></link>
      <description><![CDATA[GET A ROCK-SOLID CORE IN SIX EASY (ISH) MOVES]]></description>
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      <pubDate>Tue, 23 Jun 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Fat Fry - Videos (womenshealth)]]></title>
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      <description><![CDATA[Fire up your metabolism - watch and learn.]]></description>
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      <pubDate>Mon, 22 Jun 2009 15:47:12 +1000</pubDate>
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      <title><![CDATA[FAT FRY - FIRE UP YOUR METABOLISM (womenshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/womens-health/fitness/workouts5931997/fat-fry-fire-up-your-metabolism/]]></link>
      <description><![CDATA[FIRE UP YOUR METABOLISM WITH THIS QUICK KJ-MELTING WORKOUT]]></description>
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      <pubDate>Mon, 22 Jun 2009 15:46:20 +1000</pubDate>
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      <title><![CDATA[Gear-free Workout (womenshealth)]]></title>
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      <description><![CDATA[]]></description>
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      <pubDate>Thu, 18 Jun 2009 17:14:43 +1000</pubDate>
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      <title><![CDATA[Instant Abs - Videos (womenshealth)]]></title>
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      <description><![CDATA[STABILITY BALL PELVIC TILT CRUNCH]]></description>
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      <pubDate>Wed, 17 Jun 2009 17:02:51 +1000</pubDate>
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