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      <title><![CDATA[GOLD MEDAL ABS (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/article/-/6761970/gold-medal-abs/]]></link>
      <description><![CDATA[Nine serious ab moves from top Olympic trainers that will score you a rock-solid middle]]></description>
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      <pubDate>Thu, 04 Feb 2010 15:12:33 +1100</pubDate>
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      <title><![CDATA[Burn kJs like an Olympian (womenshealth)]]></title>
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      <description><![CDATA[Once every four years, the world's best athletes take to the ice and snow, inspiring us to move our workouts outside.]]></description>
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      <pubDate>Thu, 04 Feb 2010 14:37:36 +1100</pubDate>
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      <title><![CDATA[Push it (womenshealth)]]></title>
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      <description><![CDATA[Put four to the floor for this workout]]></description>
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      <pubDate>Tue, 26 Jan 2010 14:33:10 +1100</pubDate>
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      <title><![CDATA[Quick toning abs moves (womenshealth)]]></title>
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      <description><![CDATA[A tight stomach in six weeks without a single crunch? This may be the most effective workout we've ever put up on the website.]]></description>
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      <pubDate>Tue, 19 Jan 2010 14:50:23 +1100</pubDate>
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      <title><![CDATA[QUIZ: ARE YOU SABOTAGING YOUR ABS? (womenshealth)]]></title>
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      <description><![CDATA[Take this test to see if you have the right gut instincts]]></description>
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      <pubDate>Tue, 19 Jan 2010 10:20:57 +1100</pubDate>
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      <title><![CDATA[Get a bikini belly at work (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/article/-/6693914/get-a-bikini-belly-at-work/]]></link>
      <description><![CDATA[Can’t cram enough gym time into your calendar?]]></description>
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      <pubDate>Tue, 19 Jan 2010 10:12:13 +1100</pubDate>
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      <title><![CDATA[The 5 rules of flat abs (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/article/-/6693873/the-5-rules-of-flat-abs/]]></link>
      <description><![CDATA[If you’ve been doing crunches religiously for years and still have stomach flab, it’s time to fine-tune your approach.]]></description>
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      <pubDate>Tue, 19 Jan 2010 10:05:58 +1100</pubDate>
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      <title><![CDATA[Walk Run Off the Kilos (womenshealth)]]></title>
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      <description><![CDATA[Burn fat with this training program for beginners]]></description>
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      <pubDate>Thu, 07 Jan 2010 15:58:25 +1100</pubDate>
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      <title><![CDATA[Stretching: the truth (womenshealth)]]></title>
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      <description><![CDATA[Your ready-for-anything body is just around the bend]]></description>
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      <pubDate>Thu, 07 Jan 2010 15:19:19 +1100</pubDate>
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      <title><![CDATA[Michelle Bridges' best fitness tips (womenshealth)]]></title>
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      <description><![CDATA[Our Fitness Expert shares helpful fitness advice]]></description>
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      <pubDate>Thu, 07 Jan 2010 14:59:11 +1100</pubDate>
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      <title><![CDATA[Learn meditation (womenshealth)]]></title>
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      <description><![CDATA[Flex your relaxation muscles with the Mindfulness of breathing meditation.]]></description>
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      <pubDate>Thu, 07 Jan 2010 14:04:28 +1100</pubDate>
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      <title><![CDATA[Top stuff (womenshealth)]]></title>
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      <description><![CDATA[Take upper-body work to the mat]]></description>
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      <pubDate>Tue, 05 Jan 2010 09:57:16 +1100</pubDate>
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      <title><![CDATA[Fit or fib? (womenshealth)]]></title>
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      <description><![CDATA[When it comes to exercise, everyone's an expert. So what's true and what's hooey?]]></description>
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      <pubDate>Mon, 04 Jan 2010 16:05:09 +1100</pubDate>
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      <title><![CDATA[Leg work (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/article/-/6603676/leg-work/]]></link>
      <description><![CDATA[Four pilates moves to shape your lower half]]></description>
      <guid>http://au.lifestyle.yahoo.com/womens-health/fitness/article/-/6603676/leg-work/</guid>
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      <pubDate>Fri, 18 Dec 2009 14:29:34 +1100</pubDate>
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      <title><![CDATA[15-minute ab workout (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/article/-/6603654/15-minute-ab-workout/]]></link>
      <description><![CDATA[Here's a fun and easy abs workout for a firmer, flat stomach]]></description>
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      <pubDate>Fri, 18 Dec 2009 14:25:59 +1100</pubDate>
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      <title><![CDATA[Chill out in 10 minutes (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/article/-/6583035/chill-out-in-10-minutes/]]></link>
      <description><![CDATA[No more stress, no gym fees – watch this FREE WH Yoga Inspired Athletic Stretch video]]></description>
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      <pubDate>Mon, 14 Dec 2009 12:06:28 +1100</pubDate>
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      <title><![CDATA[Fighting fit (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/article/-/6578803/fighting-fit/]]></link>
      <description><![CDATA[World champion Caley Lewis, 30, on how she caught Muay Thai fever]]></description>
      <guid>http://au.lifestyle.yahoo.com/womens-health/fitness/article/-/6578803/fighting-fit/</guid>
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      <pubDate>Sat, 12 Dec 2009 15:00:42 +1100</pubDate>
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      <title><![CDATA[Last-minute beach body workout (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/article/-/6560136/last-minute-beach-body-workout/]]></link>
      <description><![CDATA[Moves that will incinerate fat and tighten muscle in record time]]></description>
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      <pubDate>Tue, 08 Dec 2009 10:32:06 +1100</pubDate>
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      <title><![CDATA[Hip Exercises to Prevent Running Injuries (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/article/-/6557184/hip-exercises-to-prevent-running-injuries/]]></link>
      <description><![CDATA[Four hip strengthening exercises to ward off common running injuries]]></description>
      <guid>http://au.lifestyle.yahoo.com/womens-health/fitness/article/-/6557184/hip-exercises-to-prevent-running-injuries/</guid>
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      <pubDate>Mon, 07 Dec 2009 15:17:40 +1100</pubDate>
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      <title><![CDATA[Want to train like a professional footballer? (womenshealth)]]></title>
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      <description><![CDATA[We spoke to the Westfield Matildas Striker about her typical week’s training]]></description>
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      <pubDate>Tue, 01 Dec 2009 17:41:09 +1100</pubDate>
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