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      <title><![CDATA[Burn kJs like an Olympian (womenshealth)]]></title>
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      <description><![CDATA[Once every four years, the world's best athletes take to the ice and snow, inspiring us to move our workouts outside.]]></description>
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      <title><![CDATA[QUIZ: ARE YOU SABOTAGING YOUR ABS? (womenshealth)]]></title>
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      <description><![CDATA[Take this test to see if you have the right gut instincts]]></description>
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      <pubDate>Tue, 19 Jan 2010 10:20:57 +1100</pubDate>
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      <title><![CDATA[The 5 rules of flat abs (womenshealth)]]></title>
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      <description><![CDATA[If you’ve been doing crunches religiously for years and still have stomach flab, it’s time to fine-tune your approach.]]></description>
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      <title><![CDATA[Walk Run Off the Kilos (womenshealth)]]></title>
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      <description><![CDATA[Burn fat with this training program for beginners]]></description>
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      <pubDate>Thu, 07 Jan 2010 15:58:25 +1100</pubDate>
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      <title><![CDATA[Michelle Bridges' best fitness tips (womenshealth)]]></title>
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      <description><![CDATA[Our Fitness Expert shares helpful fitness advice]]></description>
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      <pubDate>Thu, 07 Jan 2010 14:59:11 +1100</pubDate>
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      <title><![CDATA[Fit or fib? (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/get-started/article/-/6642079/fit-or-fib/]]></link>
      <description><![CDATA[When it comes to exercise, everyone's an expert. So what's true and what's hooey?]]></description>
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      <pubDate>Mon, 04 Jan 2010 16:05:09 +1100</pubDate>
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      <title><![CDATA[Fighting fit (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/get-started/article/-/6578803/fighting-fit/]]></link>
      <description><![CDATA[World champion Caley Lewis, 30, on how she caught Muay Thai fever]]></description>
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      <pubDate>Sat, 12 Dec 2009 15:00:42 +1100</pubDate>
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      <title><![CDATA[Want to train like a professional footballer? (womenshealth)]]></title>
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      <description><![CDATA[We spoke to the Westfield Matildas Striker about her typical week’s training]]></description>
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      <pubDate>Tue, 01 Dec 2009 17:41:09 +1100</pubDate>
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      <title><![CDATA[Dynamic drinkers (womenshealth)]]></title>
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      <description><![CDATA[Good news for party season: the more alcohol people consume, the more likely they are to exercise.]]></description>
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      <pubDate>Tue, 24 Nov 2009 11:25:28 +1100</pubDate>
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      <title><![CDATA[Equip yourself (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/get-started/article/-/6477785/equip-yourself/]]></link>
      <description><![CDATA[Take steps to a stare-worthy bum and hips]]></description>
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      <pubDate>Mon, 16 Nov 2009 14:23:30 +1100</pubDate>
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      <title><![CDATA[The First Lady's Fitness Secrets (womenshealth)]]></title>
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      <description><![CDATA[Get Michelle Obama's stay-fit tricks]]></description>
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      <pubDate>Sun, 25 Oct 2009 16:13:39 +1100</pubDate>
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      <title><![CDATA[Secrets of Top Trainers (womenshealth)]]></title>
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      <description><![CDATA[Free advice from our fave personal trainers. Transform your body and your mind!]]></description>
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      <pubDate>Tue, 20 Oct 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[Dress To Compress (womenshealth)]]></title>
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      <description><![CDATA[Why compression gear is running off the shelves]]></description>
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      <pubDate>Tue, 20 Oct 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[Your stomach and you (womenshealth)]]></title>
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      <description><![CDATA[Discover tricks to outsmart cravings, and find out the fastest ways to lose belly fat and work your core.]]></description>
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      <pubDate>Mon, 12 Oct 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[Class Acts (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/get-started/article/-/6218015/class-acts/]]></link>
      <description><![CDATA[The latest ways to sync your mind and body]]></description>
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      <pubDate>Mon, 12 Oct 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[The 2000 Club (womenshealth)]]></title>
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      <description><![CDATA[Whether you love dumbbells or machines; hills or treadmills; a stronger heart or a toned butt; we've got four workouts specially designed to do exactly what you want: burn fat fast!]]></description>
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      <pubDate>Tue, 29 Sep 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Seriously, You Can Do It (womenshealth)]]></title>
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      <description><![CDATA[Master any move and beat your body bugbears with our training plan]]></description>
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      <pubDate>Tue, 08 Sep 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[WH ONLINE EXCLUSIVE - Interview with Emma Moffatt (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/get-started/article/-/5931054/wh-online-exclusive-interview-with-emma-moffatt/]]></link>
      <description><![CDATA[Emma's top tips on how to train for a triathlon:]]></description>
      <guid>http://au.lifestyle.yahoo.com/womens-health/fitness/get-started/article/-/5931054/wh-online-exclusive-interview-with-emma-moffatt/</guid>
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      <pubDate>Wed, 19 Aug 2009 17:02:58 +1000</pubDate>
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      <title><![CDATA[WH ONLINE EXCLUSIVE - Olympic Training Tips (womenshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/womens-health/fitness/get-started/article/-/5931325/wh-online-exclusive-olympic-training-tips/]]></link>
      <description><![CDATA[Perfect your running - and even train for a triathlon!]]></description>
      <guid>http://au.lifestyle.yahoo.com/womens-health/fitness/get-started/article/-/5931325/wh-online-exclusive-olympic-training-tips/</guid>
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      <pubDate>Thu, 06 Aug 2009 15:24:45 +1000</pubDate>
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      <title><![CDATA[Make Your TV Your Personal Trainer (womenshealth)]]></title>
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      <description><![CDATA[Hook your TV up to our website, so you can watch free workouts and cooking videos in your own lounge room.]]></description>
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      <pubDate>Mon, 13 Jul 2009 06:00:00 +1000</pubDate>
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