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      <title><![CDATA[Equip yourself (womenshealth)]]></title>
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      <description><![CDATA[Take steps to a stare-worthy bum and hips]]></description>
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      <pubDate>Mon, 16 Nov 2009 14:23:30 +1100</pubDate>
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      <title><![CDATA[The First Lady's Fitness Secrets (womenshealth)]]></title>
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      <description><![CDATA[Get Michelle Obama's stay-fit tricks]]></description>
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      <pubDate>Sun, 25 Oct 2009 16:13:39 +1100</pubDate>
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      <title><![CDATA[Secrets of Top Trainers (womenshealth)]]></title>
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      <description><![CDATA[Free advice from our fave personal trainers. Transform your body and your mind!]]></description>
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      <pubDate>Tue, 20 Oct 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[Dress To Compress (womenshealth)]]></title>
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      <description><![CDATA[Why compression gear is running off the shelves]]></description>
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      <pubDate>Tue, 20 Oct 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[Your stomach and you (womenshealth)]]></title>
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      <description><![CDATA[Discover tricks to outsmart cravings, and find out the fastest ways to lose belly fat and work your core.]]></description>
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      <pubDate>Mon, 12 Oct 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[Class Acts (womenshealth)]]></title>
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      <description><![CDATA[The latest ways to sync your mind and body]]></description>
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      <pubDate>Mon, 12 Oct 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[The 2000 Club (womenshealth)]]></title>
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      <description><![CDATA[Whether you love dumbbells or machines; hills or treadmills; a stronger heart or a toned butt; we've got four workouts specially designed to do exactly what you want: burn fat fast!]]></description>
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      <pubDate>Tue, 29 Sep 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Seriously, You Can Do It (womenshealth)]]></title>
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      <description><![CDATA[Master any move and beat your body bugbears with our training plan]]></description>
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      <pubDate>Tue, 08 Sep 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[WH ONLINE EXCLUSIVE - Interview with Emma Moffatt (womenshealth)]]></title>
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      <description><![CDATA[Emma's top tips on how to train for a triathlon:]]></description>
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      <pubDate>Wed, 19 Aug 2009 17:02:58 +1000</pubDate>
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      <title><![CDATA[WH ONLINE EXCLUSIVE - Olympic Training Tips (womenshealth)]]></title>
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      <description><![CDATA[Perfect your running - and even train for a triathlon!]]></description>
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      <pubDate>Thu, 06 Aug 2009 15:24:45 +1000</pubDate>
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      <title><![CDATA[Make Your TV Your Personal Trainer (womenshealth)]]></title>
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      <description><![CDATA[Hook your TV up to our website, so you can watch free workouts and cooking videos in your own lounge room.]]></description>
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      <pubDate>Mon, 13 Jul 2009 06:00:00 +1000</pubDate>
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      <title><![CDATA[Rework Your Workout (womenshealth)]]></title>
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      <description><![CDATA[From the wrong form to the wrong pace, simple mistakes can wipe out your best sweat session]]></description>
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      <pubDate>Tue, 30 Jun 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Gym Snacks (womenshealth)]]></title>
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      <description><![CDATA[Don't let a bad snack wipe out a good sweat]]></description>
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      <pubDate>Tue, 23 Jun 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[This Is Your Body On Exercise (womenshealth)]]></title>
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      <description><![CDATA[Your guide to what happens when you get physical]]></description>
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      <pubDate>Mon, 15 Jun 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[This Is Your  Body On Strength Training (womenshealth)]]></title>
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      <description><![CDATA[THE MOVE: LUNGE]]></description>
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      <pubDate>Thu, 11 Jun 2009 13:54:06 +1000</pubDate>
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      <title><![CDATA[Small Changes, Big Results - Refresh Your Workout To Tone Up Fast (womenshealth)]]></title>
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      <description><![CDATA[We asked strength and conditioning coach Rachel Cosgrove to tweak well-loved strength moves to target different muscle groups. Alternate between the traditional move and the variation every two weeks.]]></description>
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      <pubDate>Thu, 14 May 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Workout Rules You Should Break (womenshealth)]]></title>
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      <description><![CDATA[Bring your workout in line with new research]]></description>
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      <pubDate>Tue, 21 Apr 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Add Variety To Your Workout (womenshealth)]]></title>
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      <description><![CDATA[Get the body you want with the moves you love. Switch up your sets to get more from your strength workouts]]></description>
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      <pubDate>Mon, 13 Apr 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Don't Weight Up (womenshealth)]]></title>
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      <description><![CDATA[What you eat may be more of a key to weight loss than exercise.]]></description>
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      <pubDate>Tue, 24 Mar 2009 12:09:53 +1100</pubDate>
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      <title><![CDATA[Solo Mojo (womenshealth)]]></title>
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      <description><![CDATA[Hire the cheapest, smartest trainer in town: you]]></description>
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      <pubDate>Tue, 24 Mar 2009 07:00:00 +1100</pubDate>
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