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    <title>Eating Strategies - Weight Loss - Men's Health - Yahoo!7 Lifestyle</title>
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      <title><![CDATA[Naughty and nice festive foods (menshealth)]]></title>
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      <description><![CDATA[Itâ€™s the time for festive delights â€“ but it is possible to enjoy all the treats of the season without the weight gain?]]></description>
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      <pubDate>Mon, 14 Dec 2009 12:00:12 +1100</pubDate>
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      <title><![CDATA[What to eat when you've . . . over-indulged (menshealth)]]></title>
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      <description><![CDATA[Need to bounce back from a Christmas Day binge? Donâ€™t tailor your clothes, tailor your meals]]></description>
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      <pubDate>Fri, 11 Dec 2009 16:15:37 +1100</pubDate>
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      <title><![CDATA[The Perfect Day of Weight Loss (menshealth)]]></title>
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      <description><![CDATA[You can always use your time better.]]></description>
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      <pubDate>Mon, 05 Oct 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[Weight-loss Evolution (menshealth)]]></title>
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      <description><![CDATA[It's how you run, not how far that reaps fat-burning benefits. So try these five simple routines to run smarter, not further]]></description>
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      <pubDate>Wed, 24 Jun 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Battle of the Bulge (menshealth)]]></title>
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      <description><![CDATA[Your heart isn't the only thing at risk if the scales go sumo. Too many binges and you could be kissing goodbye to . . .]]></description>
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      <pubDate>Mon, 15 Jun 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Conquer Your Cravings (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/weight-loss/eating-strategies/article/-/5926952/conquer-your-cravings/]]></link>
      <description><![CDATA[Start a healthy new diet today -- and stick with it for a lifetime.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/weight-loss/eating-strategies/article/-/5926952/conquer-your-cravings/</guid>
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      <pubDate>Tue, 25 Nov 2008 14:30:54 +1100</pubDate>
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      <title><![CDATA[Lose 15 Kilos In Three Months (menshealth)]]></title>
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      <description><![CDATA[One MH staffer did just that - and took notes. Here's how to drop your deadweight fast.]]></description>
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      <pubDate>Tue, 11 Nov 2008 10:38:02 +1100</pubDate>
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      <title><![CDATA[Lose 15 Kilos In Three Months- a Day On the Diet (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/weight-loss/eating-strategies/article/-/5927612/lose-15-kilos-in-three-months-a-day-on-the-diet/]]></link>
      <description><![CDATA[A Day on the Diet]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/weight-loss/eating-strategies/article/-/5927612/lose-15-kilos-in-three-months-a-day-on-the-diet/</guid>
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      <pubDate>Mon, 08 Sep 2008 17:13:00 +1000</pubDate>
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      <title><![CDATA[Is Your Diet Doing You In? (menshealth)]]></title>
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      <description><![CDATA[Four signs that you need to rethink what you have - or haven't - been chewing on.]]></description>
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      <pubDate>Wed, 04 Apr 2007 16:29:46 +1000</pubDate>
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      <title><![CDATA[Gutless Wonders - Cosimo Rando (menshealth)]]></title>
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      <description><![CDATA[Every month we give you the tools to improve your life. Now here's your chance to share with readers how getting into shape changed your life.]]></description>
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      <pubDate>Mon, 19 Mar 2007 13:48:39 +1100</pubDate>
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      <title><![CDATA[Is Your Family Making You Fat? (menshealth)]]></title>
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      <description><![CDATA[Stay slim? Weight gain is a holiday tradition.]]></description>
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      <pubDate>Fri, 09 Mar 2007 11:57:30 +1100</pubDate>
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      <title><![CDATA[Belly Up To the Bar (menshealth)]]></title>
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      <description><![CDATA[Working your middle doesn't have to mean lying around on the floor. Here are six elevated exercises for a slimmer, stronger midsection.]]></description>
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      <pubDate>Thu, 08 Mar 2007 12:03:41 +1100</pubDate>
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      <title><![CDATA[Big Portions Encourage Big Eating (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/weight-loss/eating-strategies/article/-/5929496/big-portions-encourage-big-eating/]]></link>
      <description><![CDATA[Give the punters more food and they will overeat - even if the meal doesn't taste good, according to a study by Cornell University in the US, which focused on the popcorn consumption of 158 movie-goers.]]></description>
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      <pubDate>Mon, 15 Jan 2007 12:45:12 +1100</pubDate>
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