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    <title>Nutrition - Men's Health - Yahoo!7 Lifestyle</title>
    <description></description>
    <language>en-au</language>
    <copyright>Copyright (c) 2010 Yahoo!7. All rights reserved.</copyright>
    <lastBuildDate>Tue, 26 Jan 2010 15:41:03 +1100</lastBuildDate>
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    <item>
      <title><![CDATA[INSTANT MUSCLE (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6723457/instant-muscle/]]></link>
      <description><![CDATA[Three brawn-boosting recipes that you can prepare in 20 minutes]]></description>
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      <pubDate>Tue, 26 Jan 2010 15:41:03 +1100</pubDate>
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    <item>
      <title><![CDATA[Power Lunch (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6723406/power-lunch/]]></link>
      <description><![CDATA[Want some pre-workout sustenance on the go?]]></description>
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      <pubDate>Tue, 26 Jan 2010 15:34:50 +1100</pubDate>
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    <item>
      <title><![CDATA[There are no nachos in Mexico (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6670787/there-are-no-nachos-in-mexico/]]></link>
      <description><![CDATA[This fare’s suffered on its trip outside the country’s borders, so we sent our writer straight to the source to find out how you can experience the real thing in your own kitchen. Take fresh ingredients, add fire, and you’re there]]></description>
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      <pubDate>Tue, 12 Jan 2010 15:50:22 +1100</pubDate>
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    <item>
      <title><![CDATA[DRINK BEER LIKE A MEXICAN (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6670747/drink-beer-like-a-mexican/]]></link>
      <description><![CDATA[In Mexico, not even sandwiches and beer escape careful culinary consideration. So even if you’re not up for making a batch of mole, you can still tap into the high-wire flavour acts by making a few adjustments to your favourite staples]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6670747/drink-beer-like-a-mexican/</guid>
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      <pubDate>Tue, 12 Jan 2010 15:43:26 +1100</pubDate>
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    <item>
      <title><![CDATA[Eat This Not That (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6543351/eat-this-not-that/]]></link>
      <description><![CDATA[Your restaurant survival guide for the summer]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6543351/eat-this-not-that/</guid>
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      <pubDate>Thu, 03 Dec 2009 10:28:28 +1100</pubDate>
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    <item>
      <title><![CDATA[The Beer Necessities (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6515706/the-beer-necessities/]]></link>
      <description><![CDATA[MH cracks the top on Australia's growing micro-brewing scene and offers a few pointers on how to best enjoy your next beer]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6515706/the-beer-necessities/</guid>
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      <pubDate>Wed, 25 Nov 2009 16:14:21 +1100</pubDate>
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    <item>
      <title><![CDATA[Italian food like Grandma used to make (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6503400/italian-food-like-grandma-used-to-make/]]></link>
      <description><![CDATA[Grandma was right, of course: you should eat, eat more Italian food. But make sure it’s real Italian, which is fast, flavourful and incredibly good for you]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6503400/italian-food-like-grandma-used-to-make/</guid>
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      <pubDate>Mon, 23 Nov 2009 10:34:22 +1100</pubDate>
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    <item>
      <title><![CDATA[Italian Meat Primer (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6503350/italian-meat-primer/]]></link>
      <description><![CDATA[In Italy, hog heaven aptly describes the cold cuts.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6503350/italian-meat-primer/</guid>
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      <pubDate>Mon, 23 Nov 2009 10:25:56 +1100</pubDate>
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    <item>
      <title><![CDATA[100 BEST PACKAGED FOODS FOR MEN- SHOPPING LIST (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6373753/100-best-packaged-foods-for-men-shopping-list/]]></link>
      <description><![CDATA[Don't forget this list next time you head to the shops!]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6373753/100-best-packaged-foods-for-men-shopping-list/</guid>
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      <pubDate>Thu, 22 Oct 2009 12:55:00 +1100</pubDate>
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    <item>
      <title><![CDATA[Food In a Flash: Argentinean Steak with Chimichurri Sauce (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6219013/food-in-a-flash-argentinean-steak-with-chimichurri-sauce/]]></link>
      <description><![CDATA[Enjoy a saucy Argentinean treat.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6219013/food-in-a-flash-argentinean-steak-with-chimichurri-sauce/</guid>
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      <pubDate>Tue, 13 Oct 2009 14:00:00 +1100</pubDate>
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    <item>
      <title><![CDATA[What To Eat When You . . . Want To Work Out (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6219128/what-to-eat-when-you-want-to-work-out/]]></link>
      <description><![CDATA[Get the most of our your next work out.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6219128/what-to-eat-when-you-want-to-work-out/</guid>
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      <pubDate>Mon, 05 Oct 2009 07:00:00 +1100</pubDate>
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    <item>
      <title><![CDATA[Food In a Flash - Grilled Lamb Kebabs (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6219123/food-in-a-flash-grilled-lamb-kebabs/]]></link>
      <description><![CDATA['''A delicious, healthy meal in 40 minutes''']]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/6219123/food-in-a-flash-grilled-lamb-kebabs/</guid>
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      <pubDate>Mon, 05 Oct 2009 07:00:00 +1100</pubDate>
    </item>
    <item>
      <title><![CDATA[Food In a Flash - Ratatouille (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5924760/food-in-a-flash-ratatouille/]]></link>
      <description><![CDATA[Quick and tasty Ratatouille]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5924760/food-in-a-flash-ratatouille/</guid>
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      <pubDate>Mon, 31 Aug 2009 07:00:00 +1000</pubDate>
    </item>
    <item>
      <title><![CDATA[What To Eat When You . . . Want To Boost Your Metabolism (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5924749/what-to-eat-when-you-want-to-boost-your-metabolism/]]></link>
      <description><![CDATA[Who doesn't want a little help from their body's natural fat-burning engine? These foods will get the pistons pumping]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5924749/what-to-eat-when-you-want-to-boost-your-metabolism/</guid>
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      <pubDate>Mon, 31 Aug 2009 07:00:00 +1000</pubDate>
    </item>
    <item>
      <title><![CDATA[the Circle of Crust - Pizza Secrets (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5924734/the-circle-of-crust-pizza-secrets/]]></link>
      <description><![CDATA[MH's in-house chef has engineered a miracle: a muscle-building or fat-stripping pizza]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5924734/the-circle-of-crust-pizza-secrets/</guid>
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      <pubDate>Mon, 31 Aug 2009 07:00:00 +1000</pubDate>
    </item>
    <item>
      <title><![CDATA[Chow Down, Mussel Up (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5925098/chow-down-mussel-up/]]></link>
      <description><![CDATA[Two twists on moules marinière: one to build brawn, another to bid your gut adieu
By Elain Evans]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5925098/chow-down-mussel-up/</guid>
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      <pubDate>Mon, 10 Aug 2009 07:00:00 +1000</pubDate>
    </item>
    <item>
      <title><![CDATA[What To Eat When You're . . . Sad (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5925177/what-to-eat-when-youre-sad/]]></link>
      <description><![CDATA[Your food can have a dramatic impact on your mood. Next time you have a gnawing feeling that something's amiss, try gnawing on one of these]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5925177/what-to-eat-when-youre-sad/</guid>
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      <pubDate>Mon, 03 Aug 2009 07:00:00 +1000</pubDate>
    </item>
    <item>
      <title><![CDATA[One-dish Wonders (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5925159/one-dish-wonders/]]></link>
      <description><![CDATA[Hot soup fills your tank, warms your soul and shrinks your waistline. Make it a staple at your house this winter]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5925159/one-dish-wonders/</guid>
      <media:content url="http://l.yimg.com/ea/img/-/090906/blogimport_qx5str-15a67am.jpg" medium="image" type="image/jpeg"/>
      <pubDate>Mon, 03 Aug 2009 07:00:00 +1000</pubDate>
    </item>
    <item>
      <title><![CDATA[What To Eat When You . . . Want a Baby (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5925254/what-to-eat-when-you-want-a-baby/]]></link>
      <description><![CDATA[The miracle of conception depends on many things, but you can tweak the odds in your favour through a careful diet]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5925254/what-to-eat-when-you-want-a-baby/</guid>
      <media:content url="http://l.yimg.com/ea/img/-/090906/blogimport_bor08e-15a67ds.jpg" medium="image" type="image/jpeg"/>
      <pubDate>Mon, 27 Jul 2009 07:00:00 +1000</pubDate>
    </item>
    <item>
      <title><![CDATA[Food In a Flash - Pork Sausage and Lentil Soup (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/article/-/5925266/food-in-a-flash-pork-sausage-and-lentil-soup/]]></link>
      <description><![CDATA[Ingredients
 2 tbsp olive oil
 8 pork sausages
 1 onion, finely chopped
 1 garlic clove, finely chopped
 1 carrot, finely diced
 2 sticks celery, finely chopped
 150ml chicken stock
 150ml red wine
 1 sprig rosemary
 250g lentils
 Salt and freshly ground black pepper]]></description>
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      <pubDate>Mon, 27 Jul 2009 07:00:00 +1000</pubDate>
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