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    <title>Recipes - Nutrition - Men's Health - Yahoo!7 Lifestyle</title>
    <description></description>
    <language>en-au</language>
    <copyright>Copyright (c) 2010 Yahoo!7. All rights reserved.</copyright>
    <lastBuildDate>Tue, 12 Jan 2010 15:28:28 +1100</lastBuildDate>
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    <item>
      <title><![CDATA[Squash-blossom quesadillas (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6670680/squash-blossom-quesadillas/]]></link>
      <description><![CDATA[Pilar Cabrera makes her quesadillas with squash blossoms, but any fresh seasonal vegetable will do]]></description>
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      <pubDate>Tue, 12 Jan 2010 15:28:28 +1100</pubDate>
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    <item>
      <title><![CDATA[Tacos al pastor (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6670631/tacos-al-pastor/]]></link>
      <description><![CDATA[Chef Rick Bayless will help you build the best taco of your life. “The combination of sweet and heat is quintessentially Mexican,” says Bayless. “You’ll never go back to those minced-beef tacos again”]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6670631/tacos-al-pastor/</guid>
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      <pubDate>Tue, 12 Jan 2010 15:20:16 +1100</pubDate>
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    <item>
      <title><![CDATA[Thai Beef Lettuce Wraps (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6584469/thai-beef-lettuce-wraps/]]></link>
      <description><![CDATA[Try this healthy dish - it's quicker than waiting for delivery]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6584469/thai-beef-lettuce-wraps/</guid>
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      <pubDate>Mon, 14 Dec 2009 16:52:48 +1100</pubDate>
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    <item>
      <title><![CDATA[Classic Burger with Barbecue Sauce (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6584434/classic-burger-with-barbecue-sauce/]]></link>
      <description><![CDATA[For muscle-building protein and cancer-fighting linoleic acid whip up a classic burger.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6584434/classic-burger-with-barbecue-sauce/</guid>
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      <pubDate>Mon, 14 Dec 2009 16:48:58 +1100</pubDate>
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    <item>
      <title><![CDATA[Chilli-prawn Pasta (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6584410/chilli-prawn-pasta/]]></link>
      <description><![CDATA[Spice up the kitchen tonight!]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6584410/chilli-prawn-pasta/</guid>
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      <pubDate>Mon, 14 Dec 2009 16:44:33 +1100</pubDate>
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    <item>
      <title><![CDATA[Lemon-herb Chicken (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6584403/lemon-herb-chicken/]]></link>
      <description><![CDATA[Get a high-energy protein hit with this recipe]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6584403/lemon-herb-chicken/</guid>
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      <pubDate>Mon, 14 Dec 2009 16:42:22 +1100</pubDate>
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    <item>
      <title><![CDATA[Cajun Snapper  with Mango Salsa (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6584393/cajun-snapper-with-mango-salsa/]]></link>
      <description><![CDATA[Feast on this killer catch of cajun snapper - brimming with heart-healthy omega 3 fatty acids]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6584393/cajun-snapper-with-mango-salsa/</guid>
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      <pubDate>Mon, 14 Dec 2009 16:39:44 +1100</pubDate>
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    <item>
      <title><![CDATA[Seared Steak with Balsamic Cherry Tomatoes (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6577138/seared-steak-with-balsamic-cherry-tomatoes/]]></link>
      <description><![CDATA[A delicious, healthy meal in less than 20 minutes]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6577138/seared-steak-with-balsamic-cherry-tomatoes/</guid>
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      <pubDate>Fri, 11 Dec 2009 17:22:31 +1100</pubDate>
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    <item>
      <title><![CDATA[Grilled Salmon With Red-wine Butter (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6519981/grilled-salmon-with-red-wine-butter/]]></link>
      <description><![CDATA[Food in a flash - an easy dinner, perfect for the summer.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6519981/grilled-salmon-with-red-wine-butter/</guid>
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      <pubDate>Thu, 26 Nov 2009 15:55:04 +1100</pubDate>
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    <item>
      <title><![CDATA[Homemade Pasta (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6503325/homemade-pasta/]]></link>
      <description><![CDATA[Andrew Carmellini, the author of Urban Italian, says fresh, delicate pasta made by hand "is perfect for meat-based sauces, light cream sauces, really simple stuff". Take your noodles to the next level by adding grated lemon zest or chopped herbs to the unbeaten eggs]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6503325/homemade-pasta/</guid>
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      <pubDate>Mon, 23 Nov 2009 10:22:50 +1100</pubDate>
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    <item>
      <title><![CDATA[Pasta with Wild Mushrooms (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6503293/pasta-with-wild-mushrooms/]]></link>
      <description><![CDATA[If you’re looking to add a savory and succulent accent to pasta or sauces, meat isn’t your only option]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6503293/pasta-with-wild-mushrooms/</guid>
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      <pubDate>Mon, 23 Nov 2009 10:17:35 +1100</pubDate>
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    <item>
      <title><![CDATA[Olga's Vegetable Soup (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6493686/olgas-vegetable-soup/]]></link>
      <description><![CDATA[The simplest ingredients can yield a profound result]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6493686/olgas-vegetable-soup/</guid>
      <media:content url="http://l.yimg.com/ea/img/-/091119/mh-italian-veg-soup-recipe-15g9og2.jpg" medium="image" type="image/jpeg"/>
      <pubDate>Thu, 19 Nov 2009 17:11:42 +1100</pubDate>
    </item>
    <item>
      <title><![CDATA[Braised Chicken (or Rabbit ) (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6493292/braised-chicken-or-rabbit/]]></link>
      <description><![CDATA[Chicken, boring? Not in this savory broth of white wine and rosemary]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6493292/braised-chicken-or-rabbit/</guid>
      <media:content url="http://l.yimg.com/ea/img/-/091119/mh-italian-braised-chicken-recipe-15g9jed.jpg" medium="image" type="image/jpeg"/>
      <pubDate>Thu, 19 Nov 2009 15:46:35 +1100</pubDate>
    </item>
    <item>
      <title><![CDATA[Tuna with Mango Salsa and Couscous (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6484527/tuna-with-mango-salsa-and-couscous/]]></link>
      <description><![CDATA[Tuna is a great source of lean protein (the serving in this recipe will give you 27 grams) and is low in fat. The couscous ups the protein content, too, and is a good source of fibre. Fruit and veg provide a full spectrum of vitamins for the ideal post-workout meal.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6484527/tuna-with-mango-salsa-and-couscous/</guid>
      <media:content url="http://l.yimg.com/ea/img/-/091117/mh-tuna-mango-15g4imq.jpg" medium="image" type="image/jpeg"/>
      <pubDate>Tue, 17 Nov 2009 18:03:29 +1100</pubDate>
    </item>
    <item>
      <title><![CDATA[Lemon-Garlic Barramundi with Spicy Sweet-potato  Wedges (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6466240/fish-and-chips/]]></link>
      <description><![CDATA[A delicious, healthy meal in 45 minutes]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6466240/fish-and-chips/</guid>
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      <pubDate>Thu, 12 Nov 2009 17:08:11 +1100</pubDate>
    </item>
    <item>
      <title><![CDATA[Asparagus Au Gratin (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6335591/asparagus-au-gratin/]]></link>
      <description><![CDATA[Gratin is just a scary word for a baked dish with a crumb crust. It can be made gooey and cheesy or, as it is here, light and crunchy. This recipe calls for asparagus, but I can't think of a vegetable that wouldn't work well.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6335591/asparagus-au-gratin/</guid>
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      <pubDate>Tue, 20 Oct 2009 10:54:59 +1100</pubDate>
    </item>
    <item>
      <title><![CDATA[Chopped Salad (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6334895/chopped-salad/]]></link>
      <description><![CDATA[The most popular non-recipe in the world doesn't have to be a bowl of non-flavour. You just have to know how to dress it for success.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6334895/chopped-salad/</guid>
      <media:content url="http://l.yimg.com/ea/img/-/091020/choppedsalad-15dpunb.jpg" medium="image" type="image/jpeg"/>
      <pubDate>Tue, 20 Oct 2009 10:49:01 +1100</pubDate>
    </item>
    <item>
      <title><![CDATA[Italian Grilled Rump Steak (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6334641/italian-grilled-rump-steak/]]></link>
      <description><![CDATA[A great healthy meal in less than 30 minutes]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6334641/italian-grilled-rump-steak/</guid>
      <media:content url="http://l.yimg.com/ea/img/-/091020/rumpsteak-15dpu8v.jpg" medium="image" type="image/jpeg"/>
      <pubDate>Tue, 20 Oct 2009 10:45:00 +1100</pubDate>
    </item>
    <item>
      <title><![CDATA[Prawn Laksa (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6228418/prawn-laksa/]]></link>
      <description><![CDATA[A quick and easy meal!]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6228418/prawn-laksa/</guid>
      <media:content url="http://l.yimg.com/ea/img/-/091016/prawnlaksamenshealth-15dft0q.jpg" medium="image" type="image/jpeg"/>
      <pubDate>Fri, 16 Oct 2009 15:36:53 +1100</pubDate>
    </item>
    <item>
      <title><![CDATA[One-dish Wonders - Better 'n Mum's Tomato Soup (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6133810/tomato-soup/]]></link>
      <description><![CDATA[A healthy soup you can make in minutes!]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6133810/tomato-soup/</guid>
      <media:content url="http://l.yimg.com/ea/img/-/091001/rimp_tapz2z-15c8hg6.jpg" medium="image" type="image/jpeg"/>
      <pubDate>Mon, 27 Jul 2009 16:25:29 +1000</pubDate>
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