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    <title>Recipes - Nutrition - Men's Health - Yahoo!7 Lifestyle</title>
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    <language>en-au</language>
    <copyright>Copyright (c) 2009 Yahoo!7. All rights reserved.</copyright>
    <lastBuildDate>Tue, 17 Nov 2009 18:03:29 +1100</lastBuildDate>
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      <title><![CDATA[Tuna with Mango Salsa and Couscous (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6484527/tuna-with-mango-salsa-and-couscous/]]></link>
      <description><![CDATA[Tuna is a great source of lean protein (the serving in this recipe will give you 27 grams) and is low in fat. The couscous ups the protein content, too, and is a good source of fibre. Fruit and veg provide a full spectrum of vitamins for the ideal post-workout meal.]]></description>
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      <pubDate>Tue, 17 Nov 2009 18:03:29 +1100</pubDate>
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    <item>
      <title><![CDATA[Lemon-Garlic Barramundi with Spicy Sweet-potato  Wedges (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6466240/fish-and-chips/]]></link>
      <description><![CDATA[A delicious, healthy meal in 45 minutes]]></description>
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      <pubDate>Thu, 12 Nov 2009 17:08:11 +1100</pubDate>
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      <title><![CDATA[Asparagus Au Gratin (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6335591/asparagus-au-gratin/]]></link>
      <description><![CDATA[Gratin is just a scary word for a baked dish with a crumb crust. It can be made gooey and cheesy or, as it is here, light and crunchy. This recipe calls for asparagus, but I can't think of a vegetable that wouldn't work well.]]></description>
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      <pubDate>Tue, 20 Oct 2009 10:54:59 +1100</pubDate>
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      <title><![CDATA[Chopped Salad (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6334895/chopped-salad/]]></link>
      <description><![CDATA[The most popular non-recipe in the world doesn't have to be a bowl of non-flavour. You just have to know how to dress it for success.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6334895/chopped-salad/</guid>
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      <pubDate>Tue, 20 Oct 2009 10:49:01 +1100</pubDate>
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    <item>
      <title><![CDATA[Italian Grilled Rump Steak (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6334641/italian-grilled-rump-steak/]]></link>
      <description><![CDATA[A great healthy meal in less than 30 minutes]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6334641/italian-grilled-rump-steak/</guid>
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      <pubDate>Tue, 20 Oct 2009 10:45:00 +1100</pubDate>
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    <item>
      <title><![CDATA[Prawn Laksa (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6228418/prawn-laksa/]]></link>
      <description><![CDATA[A quick and easy meal!]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6228418/prawn-laksa/</guid>
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      <pubDate>Fri, 16 Oct 2009 15:36:53 +1100</pubDate>
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      <title><![CDATA[One-dish Wonders - Better 'n Mum's Tomato Soup (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6133810/tomato-soup/]]></link>
      <description><![CDATA[A healthy soup you can make in minutes!]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6133810/tomato-soup/</guid>
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      <pubDate>Mon, 27 Jul 2009 16:25:29 +1000</pubDate>
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      <title><![CDATA[One-dish Wonders - Fiery Tortilla Soup (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6133812/chicken-tortilla-soup/]]></link>
      <description><![CDATA[A new way to add chicken to your dinner!]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6133812/chicken-tortilla-soup/</guid>
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      <pubDate>Mon, 27 Jul 2009 16:21:42 +1000</pubDate>
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      <title><![CDATA[One-dish Wonders  - Meal-In-A-Bowl Beef Soup (menshealth)]]></title>
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      <description><![CDATA[All sorts of vegetables work in this soup, so use whatever is fresh. Here are a few to start you thinking: tomatoes, potatoes, turnips, pumpkin or green beans. To make this soup a thick stew, just reduce the amount of stock by 2 cups or add more meat and vegetables.]]></description>
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      <pubDate>Mon, 27 Jul 2009 16:19:06 +1000</pubDate>
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      <title><![CDATA[One-dish Wonders  - Pot O' Gold Soup (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6133816/vegetable-soup/]]></link>
      <description><![CDATA[]]></description>
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      <pubDate>Mon, 27 Jul 2009 16:15:51 +1000</pubDate>
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      <title><![CDATA[Best For Weight Loss: Porridge with Linseeds and Maple Syrup (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6134087/porridge-with-linseeds-and-maple-syrup/]]></link>
      <description><![CDATA[]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6134087/porridge-with-linseeds-and-maple-syrup/</guid>
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      <pubDate>Mon, 01 Jun 2009 17:34:50 +1000</pubDate>
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    <item>
      <title><![CDATA[Best For Energy: Eggs Florentine (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6134089/eggs-florentine/]]></link>
      <description><![CDATA[]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6134089/eggs-florentine/</guid>
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      <pubDate>Mon, 01 Jun 2009 17:32:38 +1000</pubDate>
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    <item>
      <title><![CDATA[Best For Muscle: Steak and Eggs (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6134093/steak-and-eggs/]]></link>
      <description><![CDATA[]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6134093/steak-and-eggs/</guid>
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      <pubDate>Mon, 01 Jun 2009 17:27:49 +1000</pubDate>
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    <item>
      <title><![CDATA[Food In a Flash - Crab Linguine (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6134302/crab-linguine/]]></link>
      <description><![CDATA[Impress your guests with this simple and delicious recipe!]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/6134302/crab-linguine/</guid>
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      <pubDate>Mon, 11 May 2009 07:00:00 +1000</pubDate>
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    <item>
      <title><![CDATA[Chicken Curry Laksa (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/5351097/chicken-curry-laksa/]]></link>
      <description><![CDATA[]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/5351097/chicken-curry-laksa/</guid>
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      <pubDate>Wed, 25 Feb 2009 14:21:29 +1100</pubDate>
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    <item>
      <title><![CDATA[Tuna Steaks with Salsa and Garlic Mash (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/5351072/tuna-steaks-with-salsa-and-garlic-mash/]]></link>
      <description><![CDATA[]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/5351072/tuna-steaks-with-salsa-and-garlic-mash/</guid>
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      <pubDate>Wed, 25 Feb 2009 14:21:09 +1100</pubDate>
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    <item>
      <title><![CDATA[Grilled Salmon with Creamy Sauce (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/5351058/grilled-salmon-with-creamy-sauce/]]></link>
      <description><![CDATA[]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/5351058/grilled-salmon-with-creamy-sauce/</guid>
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      <pubDate>Wed, 25 Feb 2009 14:20:55 +1100</pubDate>
    </item>
    <item>
      <title><![CDATA[Baked Risotto with Zucchini, Tomato and Parmesan (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/5349998/baked-risotto-with-zucchini-tomato-and-parmesan/]]></link>
      <description><![CDATA[]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/5349998/baked-risotto-with-zucchini-tomato-and-parmesan/</guid>
      <media:content url="http://l.yimg.com/ea/img/-/090225/rimp_ef4bkr_14q9da1.jpg" medium="image" type="image/jpeg"/>
      <pubDate>Wed, 25 Feb 2009 14:04:34 +1100</pubDate>
    </item>
    <item>
      <title><![CDATA[Seriously Rich Chocolate Cake (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/5349992/seriously-rich-chocolate-cake/]]></link>
      <description><![CDATA[]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/5349992/seriously-rich-chocolate-cake/</guid>
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      <pubDate>Wed, 25 Feb 2009 14:04:27 +1100</pubDate>
    </item>
    <item>
      <title><![CDATA[Cheat's Pizza (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/nutrition/recipes/recipe/-/5349990/cheats-pizza/]]></link>
      <description><![CDATA[]]></description>
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      <pubDate>Wed, 25 Feb 2009 14:04:26 +1100</pubDate>
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