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    <title>Workouts - Fitness - Men's Health - Yahoo!7 Lifestyle</title>
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      <title><![CDATA[GET CRICKET FIT (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6701084/get-cricket-fit/]]></link>
      <description><![CDATA[Spank deliveries for six with this boundary-busting workout]]></description>
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      <pubDate>Wed, 20 Jan 2010 15:55:28 +1100</pubDate>
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      <title><![CDATA[Cheaper, faster, smarter (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6648189/cheaper-faster-smarter/]]></link>
      <description><![CDATA[These two 15-minute workouts will pile on the pressure without the need for a gym or heavy weights.]]></description>
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      <pubDate>Wed, 06 Jan 2010 10:54:32 +1100</pubDate>
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      <title><![CDATA[Cheats Prosper (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6577453/cheats-prosper/]]></link>
      <description><![CDATA[Perfect form isn’t always the way forward. Here’s how to bend the rules at the right time for more muscle and increased strength.]]></description>
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      <pubDate>Fri, 11 Dec 2009 18:33:04 +1100</pubDate>
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      <title><![CDATA[GO STRONGER FOR LONGER (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6577258/go-stronger-for-longer/]]></link>
      <description><![CDATA[Combine bodyweight and dumbbell exercises to build strength]]></description>
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      <pubDate>Fri, 11 Dec 2009 17:39:18 +1100</pubDate>
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      <title><![CDATA[Power lunch (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6576361/power-lunch/]]></link>
      <description><![CDATA[No weights or rep counts are required for this gym-free workout, which builds endurance and reduces fat in your midday break]]></description>
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      <pubDate>Fri, 11 Dec 2009 14:44:07 +1100</pubDate>
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    <item>
      <title><![CDATA[Beach rescue (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6576197/beach-rescue/]]></link>
      <description><![CDATA[It’s hard to be a hero on the beach if you haven’t got hero muscles. With Christmas around the corner, now’s the time to get cracking]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6576197/beach-rescue/</guid>
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      <pubDate>Fri, 11 Dec 2009 14:17:31 +1100</pubDate>
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      <title><![CDATA[The secret way to bigger biceps (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6575526/the-secret-way-to-bigger-biceps/]]></link>
      <description><![CDATA[Can rubber build muscle as well as iron does? Supertrainer J.C. Santana challenges you to stretch the limits of conditioning]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6575526/the-secret-way-to-bigger-biceps/</guid>
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      <pubDate>Fri, 11 Dec 2009 12:30:33 +1100</pubDate>
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      <title><![CDATA[GET ON THE CASE - BEST NEW EXERCISE (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6520205/get-on-the-case-best-new-exercise/]]></link>
      <description><![CDATA[Build your arms and shoulders and work your core with the suitcase walk]]></description>
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      <pubDate>Thu, 26 Nov 2009 16:29:29 +1100</pubDate>
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    <item>
      <title><![CDATA[Reach for Bigger Results (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6520019/reach-for-bigger-results/]]></link>
      <description><![CDATA[Build muscles that pop by gradually adding more weight]]></description>
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      <pubDate>Thu, 26 Nov 2009 15:58:53 +1100</pubDate>
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    <item>
      <title><![CDATA[The EZ Workout (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6484484/the-ez-workout/]]></link>
      <description><![CDATA[Only got a short time in a busy gym?]]></description>
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      <pubDate>Tue, 17 Nov 2009 17:50:51 +1100</pubDate>
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      <title><![CDATA[The no-gym, no excuses workout (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6466615/the-no-gym-no-excuses-workout/]]></link>
      <description><![CDATA[Incinerate fat and pack on muscle without lifting a weight]]></description>
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      <pubDate>Thu, 12 Nov 2009 18:07:50 +1100</pubDate>
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    <item>
      <title><![CDATA[Better off in the long run (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6466286/better-off-in-the-long-run/]]></link>
      <description><![CDATA[Avoid injury by targeting key body parts before you get under starters orders.]]></description>
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      <pubDate>Thu, 12 Nov 2009 17:13:46 +1100</pubDate>
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    <item>
      <title><![CDATA[CHALLENGE YOUR CORE (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219058/challenge-your-core/]]></link>
      <description><![CDATA[Work multiple muscle groups with these unique exercises]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219058/challenge-your-core/</guid>
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      <pubDate>Mon, 12 Oct 2009 07:00:00 +1100</pubDate>
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    <item>
      <title><![CDATA[The 10 Best Exercises You've Never Tried (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219089/the-10-best-exercises-youve-never-tried/]]></link>
      <description><![CDATA[Shock your muscles into rapid growth with these unheralded routines]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219089/the-10-best-exercises-youve-never-tried/</guid>
      <media:content url="http://l.yimg.com/ea/img/-/091014/blogimport_bui5be-15dbb8i.jpg" medium="image" type="image/jpeg"/>
      <pubDate>Mon, 12 Oct 2009 07:00:00 +1100</pubDate>
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    <item>
      <title><![CDATA[YOUR COMPLETE 2010 FITNESS PLAN (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219146/your-complete-2010-fitness-plan/]]></link>
      <description><![CDATA[Brand new DVD and magazine from ''Men's Health!'']]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219146/your-complete-2010-fitness-plan/</guid>
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      <pubDate>Tue, 29 Sep 2009 15:23:47 +1000</pubDate>
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    <item>
      <title><![CDATA[GET COVER-MODEL CUT (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219375/get-cover-model-cut/]]></link>
      <description><![CDATA[Cover guy, Jason Lavrick, devised the following routine in order to build a boxer's body.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219375/get-cover-model-cut/</guid>
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      <pubDate>Wed, 23 Sep 2009 14:31:48 +1000</pubDate>
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      <title><![CDATA[The 10 Best Exercises You've Never Tried: Cable/Dumbbell Lateral Raise (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219398/the-10-best-exercises-youve-never-tried-cable-dumbbell-lateral-raise/]]></link>
      <description><![CDATA[Cable/Dumbbell Lateral Raise]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219398/the-10-best-exercises-youve-never-tried-cable-dumbbell-lateral-raise/</guid>
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      <pubDate>Tue, 22 Sep 2009 14:20:58 +1000</pubDate>
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      <title><![CDATA[The 10 Best Exercises You've Never Tried: Donkey Calf Raise (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219404/the-10-best-exercises-youve-never-tried-donkey-calf-raise/]]></link>
      <description><![CDATA[Donkey Calf Raise]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219404/the-10-best-exercises-youve-never-tried-donkey-calf-raise/</guid>
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      <pubDate>Tue, 22 Sep 2009 14:18:34 +1000</pubDate>
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      <title><![CDATA[The 10 Best Exercises You've Never Tried: Barbell T-Bar Row (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219410/the-10-best-exercises-youve-never-tried-barbell-t-bar-row/]]></link>
      <description><![CDATA[]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219410/the-10-best-exercises-youve-never-tried-barbell-t-bar-row/</guid>
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      <pubDate>Tue, 22 Sep 2009 14:15:55 +1000</pubDate>
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      <title><![CDATA[The 10 Best Exercises You've Never Tried: Barbell Hack Squat (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219416/the-10-best-exercises-youve-never-tried-barbell-hack-squat/]]></link>
      <description><![CDATA[Barbell Hack Squat]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/workouts6219416/the-10-best-exercises-youve-never-tried-barbell-hack-squat/</guid>
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      <pubDate>Tue, 22 Sep 2009 14:10:55 +1000</pubDate>
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