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    <title>Tips and Advice - Fitness - Men's Health - Yahoo!7 Lifestyle</title>
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      <title><![CDATA[JANUARY SCALES (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/6701169/january-scales/]]></link>
      <description><![CDATA[If these are supposed to be lean times, then chances are you’ve got some work to do. This workout is guaranteed to shift your festive flab in just four weeks and put your gut in recession]]></description>
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      <pubDate>Wed, 20 Jan 2010 16:13:47 +1100</pubDate>
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      <title><![CDATA[Programmed to Succeed (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/6648156/programmed-to-succeed/]]></link>
      <description><![CDATA[You don’t have to be John Connor to outsmart the machines. Get more out of your cardio sessions by making the treadmill work for you]]></description>
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      <pubDate>Wed, 06 Jan 2010 10:46:34 +1100</pubDate>
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      <title><![CDATA[Q and A 2009 Women's Health Readers' Choice Award winner - Jason Lavrick (menshealth)]]></title>
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      <description><![CDATA[Jason shares his secrets for staying healthy]]></description>
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      <pubDate>Tue, 13 Oct 2009 15:03:49 +1100</pubDate>
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      <title><![CDATA[Q and A 2009 MH Man award winner - Julian Growcott (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/6212275/q-and-a-2009-mh-man-award-winner-julian-growcott/]]></link>
      <description><![CDATA[How has his life has changed since winning the competition?]]></description>
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      <pubDate>Tue, 13 Oct 2009 14:45:17 +1100</pubDate>
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      <title><![CDATA[MH Man Finalist: Stephen Denney (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/6219238/mh-man-finalist-stephen-denney/]]></link>
      <description><![CDATA[Cover model, Stephen Denney, attributes his titanic physique to good nutrition.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/6219238/mh-man-finalist-stephen-denney/</guid>
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      <pubDate>Wed, 23 Sep 2009 17:08:49 +1000</pubDate>
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      <title><![CDATA[MH MAN AWARDS - 2009 TOP 12 FINALISTS (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/6219307/mh-man-awards-2009-top-12-finalists/]]></link>
      <description><![CDATA[2010 ''Men's Health Man'' Exclusive: 
Tips and advice from last year's ''MH Man'' finalists]]></description>
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      <pubDate>Wed, 23 Sep 2009 15:37:31 +1000</pubDate>
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      <title><![CDATA[The 2009 MH award winner (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/6219344/the-2009-mh-award-winner/]]></link>
      <description><![CDATA[Primary school teacher, Julian Growcott does his best to be a fit and healthy role model for his students.]]></description>
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      <pubDate>Wed, 23 Sep 2009 15:04:54 +1000</pubDate>
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      <title><![CDATA[Cardio Sins (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5924773/cardio-sins/]]></link>
      <description><![CDATA[Work out where your workout went wrong]]></description>
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      <pubDate>Mon, 31 Aug 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[HIT the GOLD STANDARD (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5925188/hit-the-gold-standard/]]></link>
      <description><![CDATA[Why waste your time on anything less?]]></description>
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      <pubDate>Mon, 03 Aug 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[FAT BURNER: Gold Pedals (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5925662/fat-burner-gold-pedals/]]></link>
      <description><![CDATA[You can come first in the fat-burning race by torching more than 4000 kilojoules an hour on your bike. And here's a plan to make sure they come directly off your belly]]></description>
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      <pubDate>Mon, 25 May 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Boost Your Breath (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5925776/boost-your-breath/]]></link>
      <description><![CDATA[Five ways to increase your lung capacity for turbocharged fitness and perfect health]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5925776/boost-your-breath/</guid>
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      <pubDate>Mon, 27 Apr 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Injury-Proof Your Workout (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5925849/injury-proof-your-workout/]]></link>
      <description><![CDATA[Avoid six sports-related scrapes and sores with these simple tweaks.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5925849/injury-proof-your-workout/</guid>
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      <pubDate>Mon, 13 Apr 2009 07:00:00 +1000</pubDate>
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    <item>
      <title><![CDATA[15 Ways To Stay Motivated (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5925922/15-ways-to-stay-motivated/]]></link>
      <description><![CDATA[It's time to get motivated. Instant willpower is here!]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5925922/15-ways-to-stay-motivated/</guid>
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      <pubDate>Wed, 01 Apr 2009 12:33:05 +1100</pubDate>
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    <item>
      <title><![CDATA[The Camel Pose (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5926318/the-camel-pose/]]></link>
      <description><![CDATA[Yoga moves to prevent post-workout aches and pains: release your lower back and shoulders.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5926318/the-camel-pose/</guid>
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      <pubDate>Mon, 16 Feb 2009 07:00:00 +1100</pubDate>
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    <item>
      <title><![CDATA[Are You Over-exercising? (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5926301/are-you-over-exercising/]]></link>
      <description><![CDATA[How to spot the signs that you're pushing yourself too far.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5926301/are-you-over-exercising/</guid>
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      <pubDate>Mon, 16 Feb 2009 07:00:00 +1100</pubDate>
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    <item>
      <title><![CDATA[The 10 Best Poses For Men (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5926920/the-10-best-poses-for-men/]]></link>
      <description><![CDATA[We know you love yoga-for your girlfriend. Her weekly practice makes her bendy in bed, more chill overall and therefore more sexy even when she's lounging around.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5926920/the-10-best-poses-for-men/</guid>
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      <pubDate>Tue, 02 Dec 2008 08:05:00 +1100</pubDate>
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    <item>
      <title><![CDATA[Cover Guy Muscles (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927264/cover-guy-muscles/]]></link>
      <description><![CDATA[Follow these tips from American cover guy Dante Spencer]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927264/cover-guy-muscles/</guid>
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      <pubDate>Wed, 29 Oct 2008 08:00:00 +1100</pubDate>
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    <item>
      <title><![CDATA[18 Ways To Stick To a Workout (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927434/18-ways-to-stick-to-a-workout/]]></link>
      <description><![CDATA[No empty kilojoules. No wimp-outs. No excuses]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927434/18-ways-to-stick-to-a-workout/</guid>
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      <pubDate>Fri, 03 Oct 2008 09:56:38 +1000</pubDate>
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      <title><![CDATA[Hit Or Myth (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927937/hit-or-myth/]]></link>
      <description><![CDATA[Divorce is a disaster for growing kids: MYTH]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927937/hit-or-myth/</guid>
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      <pubDate>Mon, 14 Jul 2008 09:00:00 +1000</pubDate>
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      <title><![CDATA[Train Like the Pros: Guard Your Groin (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927925/train-like-the-pros-guard-your-groin/]]></link>
      <description><![CDATA[Hockey: guard your groin]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927925/train-like-the-pros-guard-your-groin/</guid>
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      <pubDate>Mon, 14 Jul 2008 09:00:00 +1000</pubDate>
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