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    <title>Tips and Advice - Fitness - Men's Health - Yahoo!7 Lifestyle</title>
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      <title><![CDATA[Q and A 2009 Women's Health Readers' Choice Award winner - Jason Lavrick (menshealth)]]></title>
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      <description><![CDATA[Jason shares his secrets for staying healthy]]></description>
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      <title><![CDATA[Q and A 2009 MH Man award winner - Julian Growcott (menshealth)]]></title>
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      <description><![CDATA[How has his life has changed since winning the competition?]]></description>
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      <pubDate>Tue, 13 Oct 2009 14:45:17 +1100</pubDate>
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      <title><![CDATA[MH Man Finalist: Stephen Denney (menshealth)]]></title>
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      <description><![CDATA[Cover model, Stephen Denney, attributes his titanic physique to good nutrition.]]></description>
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      <pubDate>Wed, 23 Sep 2009 17:08:49 +1000</pubDate>
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      <title><![CDATA[MH MAN AWARDS - 2009 TOP 12 FINALISTS (menshealth)]]></title>
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      <description><![CDATA[2010 ''Men's Health Man'' Exclusive: 
Tips and advice from last year's ''MH Man'' finalists]]></description>
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      <pubDate>Wed, 23 Sep 2009 15:37:31 +1000</pubDate>
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      <title><![CDATA[The 2009 MH award winner (menshealth)]]></title>
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      <description><![CDATA[Primary school teacher, Julian Growcott does his best to be a fit and healthy role model for his students.]]></description>
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      <pubDate>Wed, 23 Sep 2009 15:04:54 +1000</pubDate>
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      <title><![CDATA[Cardio Sins (menshealth)]]></title>
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      <description><![CDATA[Work out where your workout went wrong]]></description>
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      <pubDate>Mon, 31 Aug 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[HIT the GOLD STANDARD (menshealth)]]></title>
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      <description><![CDATA[Why waste your time on anything less?]]></description>
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      <pubDate>Mon, 03 Aug 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[FAT BURNER: Gold Pedals (menshealth)]]></title>
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      <description><![CDATA[You can come first in the fat-burning race by torching more than 4000 kilojoules an hour on your bike. And here's a plan to make sure they come directly off your belly]]></description>
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      <pubDate>Mon, 25 May 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Boost Your Breath (menshealth)]]></title>
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      <description><![CDATA[Five ways to increase your lung capacity for turbocharged fitness and perfect health]]></description>
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      <pubDate>Mon, 27 Apr 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Injury-Proof Your Workout (menshealth)]]></title>
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      <description><![CDATA[Avoid six sports-related scrapes and sores with these simple tweaks.]]></description>
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      <pubDate>Mon, 13 Apr 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[15 Ways To Stay Motivated (menshealth)]]></title>
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      <description><![CDATA[It's time to get motivated. Instant willpower is here!]]></description>
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      <pubDate>Wed, 01 Apr 2009 12:33:05 +1100</pubDate>
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      <title><![CDATA[The Camel Pose (menshealth)]]></title>
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      <description><![CDATA[Yoga moves to prevent post-workout aches and pains: release your lower back and shoulders.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5926318/the-camel-pose/</guid>
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      <pubDate>Mon, 16 Feb 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[Are You Over-exercising? (menshealth)]]></title>
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      <description><![CDATA[How to spot the signs that you're pushing yourself too far.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5926301/are-you-over-exercising/</guid>
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      <pubDate>Mon, 16 Feb 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[The 10 Best Poses For Men (menshealth)]]></title>
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      <description><![CDATA[We know you love yoga-for your girlfriend. Her weekly practice makes her bendy in bed, more chill overall and therefore more sexy even when she's lounging around.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5926920/the-10-best-poses-for-men/</guid>
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      <pubDate>Tue, 02 Dec 2008 08:05:00 +1100</pubDate>
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    <item>
      <title><![CDATA[Cover Guy Muscles (menshealth)]]></title>
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      <description><![CDATA[Follow these tips from American cover guy Dante Spencer]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927264/cover-guy-muscles/</guid>
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      <pubDate>Wed, 29 Oct 2008 08:00:00 +1100</pubDate>
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      <title><![CDATA[18 Ways To Stick To a Workout (menshealth)]]></title>
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      <description><![CDATA[No empty kilojoules. No wimp-outs. No excuses]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927434/18-ways-to-stick-to-a-workout/</guid>
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      <pubDate>Fri, 03 Oct 2008 09:56:38 +1000</pubDate>
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      <title><![CDATA[Hit Or Myth (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927937/hit-or-myth/]]></link>
      <description><![CDATA[Divorce is a disaster for growing kids: MYTH]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927937/hit-or-myth/</guid>
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      <pubDate>Mon, 14 Jul 2008 09:00:00 +1000</pubDate>
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      <title><![CDATA[Train Like the Pros: Guard Your Groin (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927925/train-like-the-pros-guard-your-groin/]]></link>
      <description><![CDATA[Hockey: guard your groin]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927925/train-like-the-pros-guard-your-groin/</guid>
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      <pubDate>Mon, 14 Jul 2008 09:00:00 +1000</pubDate>
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      <title><![CDATA[Time Lords (menshealth)]]></title>
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      <description><![CDATA[Can't squeeze everything into your mad-hectic life? Five [http://au.sports.yahoo.com/olympics/athletes/?l=&c=AUS&s=&x=8&y=9 Beijing-bound Olympians] share their secrets of how to make the most of every minute - while still having time for regular jobs, study and family]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5927802/time-lords/</guid>
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      <pubDate>Mon, 14 Jul 2008 09:00:00 +1000</pubDate>
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    <item>
      <title><![CDATA[Do You Have Office ADD? (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5928023/do-you-have-office-add/]]></link>
      <description><![CDATA[Communication overload may be sapping your productivity and sabotaging your career. Here's how to clear your inbox - and your head

By Tom McGrath]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/tips-advice/article/-/5928023/do-you-have-office-add/</guid>
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      <pubDate>Mon, 16 Jun 2008 09:00:00 +1000</pubDate>
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