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    <title>Sports - Fitness - Men's Health - Yahoo!7 Lifestyle</title>
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    <language>en-au</language>
    <copyright>Copyright (c) 2010 Yahoo!7. All rights reserved.</copyright>
    <lastBuildDate>Wed, 20 Jan 2010 16:17:57 +1100</lastBuildDate>
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      <title><![CDATA[POOL RESOURCES (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6701199/pool-resources/]]></link>
      <description><![CDATA[You can hammer out a couple of lengths, but is your breaststroke more dying frog than powerful fish? Learn a lesson with trainer Will Stokes]]></description>
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      <pubDate>Wed, 20 Jan 2010 16:17:57 +1100</pubDate>
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    <item>
      <title><![CDATA[Summer Sports Fitness Advice (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6671131/summer-sports-fitness-advice/]]></link>
      <description><![CDATA[Better, faster, stronger – improve your next sports session]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6671131/summer-sports-fitness-advice/</guid>
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      <pubDate>Tue, 12 Jan 2010 16:27:39 +1100</pubDate>
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    <item>
      <title><![CDATA[Blitz your first marathon – running programs (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6599864/blitz-your-first-marathon-running-programs/]]></link>
      <description><![CDATA[Is a marathon really that hard?]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6599864/blitz-your-first-marathon-running-programs/</guid>
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      <pubDate>Fri, 18 Dec 2009 09:03:54 +1100</pubDate>
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      <title><![CDATA[Blitz your first marathon – David's Training Program (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6599811/blitz-your-first-marathon-davids-training-program/]]></link>
      <description><![CDATA[This program was designed by running coach Sean Williams for Men's Health Art Director David Ashford.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6599811/blitz-your-first-marathon-davids-training-program/</guid>
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      <pubDate>Fri, 18 Dec 2009 08:51:05 +1100</pubDate>
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      <title><![CDATA[Blitz your first marathon – Ben's Training Program (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6599727/blitz-your-first-marathon-bens-training-program/]]></link>
      <description><![CDATA[Devised by personal trainer Andrew Stevens this low impact marathon-training program is designed to ease the load on the body while building stamina and muscular endurance.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6599727/blitz-your-first-marathon-bens-training-program/</guid>
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      <pubDate>Fri, 18 Dec 2009 08:30:25 +1100</pubDate>
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      <title><![CDATA[Blitz your first marathon – Luke's Training Program (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6599627/blitz-your-first-marathon-lukes-training-program/]]></link>
      <description><![CDATA[This marathon program was developed by Sean Williams, a Sydney running coach who trains everyone from first-time runners to international athletes.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6599627/blitz-your-first-marathon-lukes-training-program/</guid>
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      <pubDate>Fri, 18 Dec 2009 08:05:35 +1100</pubDate>
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    <item>
      <title><![CDATA[THE NEXT WAVE (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6543917/the-next-wave/]]></link>
      <description><![CDATA[Wax up your board and explore some of the best surf spots in the world.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6543917/the-next-wave/</guid>
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      <pubDate>Thu, 03 Dec 2009 11:37:07 +1100</pubDate>
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    <item>
      <title><![CDATA[Road Warrior (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6520064/road-warrior/]]></link>
      <description><![CDATA[A good riding regimen requires solid preparation, attention to technique and intense, varied training sessions, reckons 2008 Tour de France runner-up Cadel Evans.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6520064/road-warrior/</guid>
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      <pubDate>Thu, 26 Nov 2009 16:09:31 +1100</pubDate>
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    <item>
      <title><![CDATA[V8 Supercar Workout (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6219103/v8-supercar-workout/]]></link>
      <description><![CDATA[This whole-body workout focuses on maintaining good driving posture, together with speed and reaction time.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/6219103/v8-supercar-workout/</guid>
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      <pubDate>Wed, 07 Oct 2009 11:19:02 +1100</pubDate>
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    <item>
      <title><![CDATA[Chumps Into Champs (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5924866/chumps-into-champs/]]></link>
      <description><![CDATA[Find out how our two mild-mannered staffers faced their fears and got fighting fit]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5924866/chumps-into-champs/</guid>
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      <pubDate>Mon, 24 Aug 2009 07:00:00 +1000</pubDate>
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    <item>
      <title><![CDATA[KNOCKOUT SHAPE (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5924855/knockout-shape/]]></link>
      <description><![CDATA[This boxing circuit works your technique, speed, power and endurance. Warm up with 10 minutes of skipping. For the work/rest ratio in the first five rounds use the Tabata interval style of timing (20 seconds work then 10 seconds rest). Work hard during the rounds and then take a 30-second rest]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5924855/knockout-shape/</guid>
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      <pubDate>Mon, 24 Aug 2009 07:00:00 +1000</pubDate>
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    <item>
      <title><![CDATA[GET PSYCHED (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5924850/get-psyched/]]></link>
      <description><![CDATA[In terms of adrenaline, a big fight is like a first date, your biggest exam and first overseas trip wrapped into one, according to sports psychologist John Crampton. Use these mental jabs to make sure you're in the right headspace for your next contest]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5924850/get-psyched/</guid>
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      <pubDate>Mon, 24 Aug 2009 07:00:00 +1000</pubDate>
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    <item>
      <title><![CDATA[ROADWORK - Get Fighting Fit (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5924844/roadwork-get-fighting-fit/]]></link>
      <description><![CDATA["The most specific way to condition yourself for boxing is a form of interval running that mimics the work/rest ratios of a round (2-3 minutes)," says strength and conditioning coach Corey Bocking ([http://www.performancetraininginstitute.com.au/ performancetraininginstitute.com.au])]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5924844/roadwork-get-fighting-fit/</guid>
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      <pubDate>Mon, 24 Aug 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Chumps Into Champs: the Fight (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5925125/chumps-into-champs-the-fight/]]></link>
      <description><![CDATA['''THE MAGICIAN'''
 "Hands up, punch forward, I know I can win."]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5925125/chumps-into-champs-the-fight/</guid>
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      <pubDate>Mon, 03 Aug 2009 16:46:47 +1000</pubDate>
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    <item>
      <title><![CDATA[Build Your Own Triathlon (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5925309/build-your-own-triathlon/]]></link>
      <description><![CDATA[SHAKE UP A STALE WORKOUT WITH THESE THREE-PART CARDIO ROUTINES]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5925309/build-your-own-triathlon/</guid>
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      <pubDate>Sun, 19 Jul 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Masterclass with Gairy St Clair (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5925687/masterclass-with-gairy-st-clair/]]></link>
      <description><![CDATA[Master the key punches with the help of two-time world champion Gairy "The Superman" St Clair at the PCYC Arena.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5925687/masterclass-with-gairy-st-clair/</guid>
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      <pubDate>Tue, 19 May 2009 15:33:26 +1000</pubDate>
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      <title><![CDATA[How To Buy Runners (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5925904/how-to-buy-runners/]]></link>
      <description><![CDATA[It takes the right equipment to stay in shape, and when it comes to running, your trainers are crucial.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5925904/how-to-buy-runners/</guid>
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      <pubDate>Mon, 06 Apr 2009 07:00:00 +1000</pubDate>
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    <item>
      <title><![CDATA[Comprehensive Bicycling Tips (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5926696/comprehensive-bicycling-tips/]]></link>
      <description><![CDATA[Cycle Stronger, ride faster, longer, and more comfortably than ever.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5926696/comprehensive-bicycling-tips/</guid>
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      <pubDate>Sat, 17 Jan 2009 16:58:58 +1100</pubDate>
    </item>
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      <title><![CDATA[Comprehensive Bicycling Tips - Put Safety First (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5926703/comprehensive-bicycling-tips-put-safety-first/]]></link>
      <description><![CDATA[Cycling is potentially the most dangerous of the three sports in a triathlon because you travel at higher rates of speed and deal with multiple variables, including the powerful piece of machinery that is your bike, which is why you must set yourself up for maximum safety.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5926703/comprehensive-bicycling-tips-put-safety-first/</guid>
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      <pubDate>Sat, 17 Jan 2009 16:53:51 +1100</pubDate>
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      <title><![CDATA[What Is Tennis Elbow? (menshealth)]]></title>
      <link><![CDATA[http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5926937/what-is-tennis-elbow/]]></link>
      <description><![CDATA[Tennis elbow is a common injury and got its' name because tennis players tended to get it.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/sports/article/-/5926937/what-is-tennis-elbow/</guid>
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      <pubDate>Tue, 02 Dec 2008 08:00:00 +1100</pubDate>
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