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      <title><![CDATA[The EZ Workout (menshealth)]]></title>
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      <description><![CDATA[Only got a short time in a busy gym?]]></description>
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      <pubDate>Tue, 17 Nov 2009 17:50:51 +1100</pubDate>
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      <title><![CDATA[The EZ Workout (menshealth)]]></title>
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      <description><![CDATA[Only got a short time in a busy gym? You can still get a full-body workout with a single piece of kit, which means you’ll be in and out with time to spare. This month: the EZ bar]]></description>
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      <pubDate>Tue, 17 Nov 2009 17:07:48 +1100</pubDate>
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      <title><![CDATA[The no-gym, no excuses workout (menshealth)]]></title>
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      <description><![CDATA[Incinerate fat and pack on muscle without lifting a weight]]></description>
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      <pubDate>Thu, 12 Nov 2009 18:07:50 +1100</pubDate>
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      <title><![CDATA[The no-gym, no excuses workout (menshealth)]]></title>
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      <description><![CDATA[Incinerate fat and pack on muscle without lifting a weight.]]></description>
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      <pubDate>Thu, 12 Nov 2009 17:22:52 +1100</pubDate>
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      <title><![CDATA[Better off in the long run (menshealth)]]></title>
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      <description><![CDATA[Avoid injury by targeting key body parts before you get under starters orders.]]></description>
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      <pubDate>Thu, 12 Nov 2009 17:13:46 +1100</pubDate>
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      <title><![CDATA[Men's Health - December issue (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/article/-/6465581/mens-health-december-issue/]]></link>
      <description><![CDATA[Pick up the December issue - on sale 16th November]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/article/-/6465581/mens-health-december-issue/</guid>
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      <pubDate>Thu, 12 Nov 2009 15:46:24 +1100</pubDate>
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      <title><![CDATA[Q and A 2009 Women's Health Readers' Choice Award winner - Jason Lavrick (menshealth)]]></title>
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      <description><![CDATA[Jason shares his secrets for staying healthy]]></description>
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      <pubDate>Tue, 13 Oct 2009 15:03:49 +1100</pubDate>
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      <title><![CDATA[Q and A 2009 MH Man award winner - Julian Growcott (menshealth)]]></title>
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      <description><![CDATA[How has his life has changed since winning the competition?]]></description>
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      <pubDate>Tue, 13 Oct 2009 14:45:17 +1100</pubDate>
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      <title><![CDATA[The 5-Second Muscle Test (menshealth)]]></title>
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      <description><![CDATA[Before your next workout, take this test.]]></description>
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      <pubDate>Tue, 13 Oct 2009 14:00:00 +1100</pubDate>
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      <title><![CDATA[Q and A 2009 NIVEA FOR MEN FACE OF THE YEAR winner - Bradley Smith (menshealth)]]></title>
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      <description><![CDATA[Bradley gives his tips for staying healthy]]></description>
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      <pubDate>Tue, 13 Oct 2009 10:22:52 +1100</pubDate>
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      <title><![CDATA[CHALLENGE YOUR CORE (menshealth)]]></title>
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      <description><![CDATA[Work multiple muscle groups with these unique exercises]]></description>
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      <pubDate>Mon, 12 Oct 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[The 10 Best Exercises You've Never Tried (menshealth)]]></title>
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      <description><![CDATA[Shock your muscles into rapid growth with these unheralded routines]]></description>
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      <pubDate>Mon, 12 Oct 2009 07:00:00 +1100</pubDate>
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      <title><![CDATA[V8 Supercar Workout (menshealth)]]></title>
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      <description><![CDATA[This whole-body workout focuses on maintaining good driving posture, together with speed and reaction time.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/article/-/6219103/v8-supercar-workout/</guid>
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      <pubDate>Wed, 07 Oct 2009 11:19:02 +1100</pubDate>
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      <title><![CDATA[YOUR COMPLETE 2010 FITNESS PLAN (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/article/-/6219146/your-complete-2010-fitness-plan/]]></link>
      <description><![CDATA[Brand new DVD and magazine from ''Men's Health!'']]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/article/-/6219146/your-complete-2010-fitness-plan/</guid>
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      <pubDate>Tue, 29 Sep 2009 15:23:47 +1000</pubDate>
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      <title><![CDATA[INTRODUCING the 2009 NIVEA FOR MEN  FACE of the YEAR! (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/article/-/6219204/introducing-the-2009-nivea-for-men-face-of-the-year/]]></link>
      <description><![CDATA[The 2009 NIVEA FOR MEN Face of the Year winner, Bradley Smith, embraces whatever life throws at him - including the challenges of his demanding career]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/article/-/6219204/introducing-the-2009-nivea-for-men-face-of-the-year/</guid>
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      <pubDate>Thu, 24 Sep 2009 16:33:40 +1000</pubDate>
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      <title><![CDATA[MH Man Finalist: Stephen Denney (menshealth)]]></title>
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      <description><![CDATA[Cover model, Stephen Denney, attributes his titanic physique to good nutrition.]]></description>
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      <pubDate>Wed, 23 Sep 2009 17:08:49 +1000</pubDate>
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      <title><![CDATA[MH MAN AWARDS - 2009 TOP 12 FINALISTS (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/article/-/6219307/mh-man-awards-2009-top-12-finalists/]]></link>
      <description><![CDATA[2010 ''Men's Health Man'' Exclusive: 
Tips and advice from last year's ''MH Man'' finalists]]></description>
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      <pubDate>Wed, 23 Sep 2009 15:37:31 +1000</pubDate>
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      <title><![CDATA[TIPS from the 2009 MH MAN FINALISTS (menshealth)]]></title>
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      <description><![CDATA[]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/article/-/6219333/tips-from-the-2009-mh-man-finalists/</guid>
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      <pubDate>Wed, 23 Sep 2009 15:29:21 +1000</pubDate>
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      <title><![CDATA[The 2009 MH award winner (menshealth)]]></title>
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      <description><![CDATA[Primary school teacher, Julian Growcott does his best to be a fit and healthy role model for his students.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/article/-/6219344/the-2009-mh-award-winner/</guid>
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      <pubDate>Wed, 23 Sep 2009 15:04:54 +1000</pubDate>
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      <title><![CDATA[NIVEA FOR MEN FACE of the YEAR 2009 WINNER (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/article/-/6219354/nivea-for-men-face-of-the-year-2009-winner/]]></link>
      <description><![CDATA[For this 30-year-old customs officer, life on the high seas poses some unique fitness challenges]]></description>
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      <pubDate>Wed, 23 Sep 2009 14:56:46 +1000</pubDate>
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