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    <title>Get Started - Fitness - Men's Health  - Yahoo!7 Lifestyle</title>
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      <title><![CDATA[The 5-Second Muscle Test (menshealth)]]></title>
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      <description><![CDATA[Before your next workout, take this test.]]></description>
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      <pubDate>Tue, 13 Oct 2009 14:00:00 +1100</pubDate>
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      <title><![CDATA[ESCAPE the GYM (menshealth)]]></title>
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      <description><![CDATA[Get fit without the costly membership]]></description>
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      <pubDate>Thu, 11 Jun 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Best Foot Forward (menshealth)]]></title>
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      <description><![CDATA[It's cheap, accessible and one of the simplest ways to achieve your fitness goals.]]></description>
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      <pubDate>Fri, 31 Jul 2009 15:43:48 +1000</pubDate>
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      <title><![CDATA[Build Endurance For Real Life (menshealth)]]></title>
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      <description><![CDATA[A little savvy (and a bit of prep) will make everyday tests of stamina a breeze]]></description>
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      <pubDate>Thu, 30 Jul 2009 16:04:31 +1000</pubDate>
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      <title><![CDATA[Sound Off: What Workouts Do You Want To See? (menshealth)]]></title>
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      <description><![CDATA[Bored of your normal routine? Do you want to try something new, but don't know how?]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5925422/sound-off-what-workouts-do-you-want-to-see/</guid>
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      <pubDate>Mon, 22 Jun 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[A Faster Fat Blaster (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5925899/a-faster-fat-blaster/]]></link>
      <description><![CDATA[When you're short on workout time, use the dumbbell alternating lunge and overhead press.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5925899/a-faster-fat-blaster/</guid>
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      <pubDate>Mon, 06 Apr 2009 07:00:00 +1000</pubDate>
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      <title><![CDATA[Time Is On Your Side (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5926450/time-is-on-your-side/]]></link>
      <description><![CDATA[Run at record speeds, build the biggest muscles and break down the barriers that stop you training. It can all be done if you keep an eye on your body clock.]]></description>
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      <pubDate>Tue, 03 Feb 2009 13:03:11 +1100</pubDate>
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      <title><![CDATA[12 Easy Steps To the Perfect Beach Body (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5926797/12-easy-steps-to-the-perfect-beach-body/]]></link>
      <description><![CDATA[Whether you're heading for Copacabana or Coolangatta this summer, the beach is the place where body scores are settled and women are won. So if you're looking for seaside perfection but concerned that time is short, here are our 12 sure-fire fixes.]]></description>
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      <pubDate>Mon, 08 Dec 2008 15:10:31 +1100</pubDate>
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      <title><![CDATA[Trade Your Belly For Biceps (menshealth)]]></title>
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      <description><![CDATA[Here's what to eat - and when to eat it - to burn fat, build muscle, and transform your body.]]></description>
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      <pubDate>Tue, 25 Nov 2008 08:00:00 +1100</pubDate>
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      <title><![CDATA[The Research Behind Exercise Music (menshealth)]]></title>
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      <description><![CDATA[There's some good, old-fashioned research behind your iPod infatuation]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5927333/the-research-behind-exercise-music/</guid>
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      <pubDate>Thu, 16 Oct 2008 16:51:08 +1100</pubDate>
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      <title><![CDATA[Men's Health Playlists (menshealth)]]></title>
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      <description><![CDATA[Our favourite workout music.]]></description>
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      <pubDate>Thu, 16 Oct 2008 16:49:36 +1100</pubDate>
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      <title><![CDATA[Yes, You Were Born To Run (menshealth)]]></title>
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      <description><![CDATA[Millions of years of genetic mutation and adaptation have produced a singular animal whose body, mind, and spirit are primed to sprint as if life depended on it. That animal is you. So why are you just standing there?]]></description>
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      <pubDate>Mon, 04 Aug 2008 14:16:40 +1000</pubDate>
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      <title><![CDATA[Train Like the Pros: Learn To Lunge (menshealth)]]></title>
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      <description><![CDATA[Squash: Learn to lunge]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5927976/train-like-the-pros-learn-to-lunge/</guid>
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      <pubDate>Mon, 16 Jun 2008 09:00:00 +1000</pubDate>
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      <title><![CDATA[Instant Workout Enhancer (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5928165/instant-workout-enhancer/]]></link>
      <description><![CDATA[Press "pause" for more muscle]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5928165/instant-workout-enhancer/</guid>
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      <pubDate>Wed, 30 Apr 2008 14:51:13 +1000</pubDate>
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      <title><![CDATA[Your Bicep Power Plan (menshealth)]]></title>
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      <description><![CDATA[Building impressive biceps is easier than you think.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5930073/your-bicep-power-plan/</guid>
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      <pubDate>Fri, 22 Dec 2006 16:55:19 +1100</pubDate>
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      <title><![CDATA[Power Plans To Tone Your Muscles (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5930291/power-plans-to-tone-your-muscles/]]></link>
      <description><![CDATA[We've pulled together the ultimate power plan to get you toned this summer.]]></description>
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      <pubDate>Mon, 11 Dec 2006 05:30:49 +1100</pubDate>
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      <title><![CDATA[Beat the Burnout (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5930560/beat-the-burnout/]]></link>
      <description><![CDATA[Raise your hand if the following is true. Your boss recites Dilbert. The staff consists of the Pink Floyd Animals trifecta: dogs, pigs and sheep. You hear blood churning through your ears, taste adrenaline in your saliva, feel sweat spreading out from your armpits as stress levels rise and you sit there and boil. No release. No escape.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5930560/beat-the-burnout/</guid>
      
      <pubDate>Thu, 16 Nov 2006 09:57:47 +1100</pubDate>
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      <title><![CDATA[How Fit Am I? (menshealth)]]></title>
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      <description><![CDATA[Q: What's the easiest way to tell how fit I am?]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5930619/how-fit-am-i/</guid>
      
      <pubDate>Wed, 15 Nov 2006 10:59:39 +1100</pubDate>
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    <item>
      <title><![CDATA[Personal Training (menshealth)]]></title>
      <link><![CDATA[http://au.rd.yahoo.com/lifestyle/rss/site/*http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5930680/personal-training/]]></link>
      <description><![CDATA[Hired Help]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5930680/personal-training/</guid>
      
      <pubDate>Tue, 14 Nov 2006 14:18:07 +1100</pubDate>
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      <title><![CDATA[Build the Body You Want (menshealth)]]></title>
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      <description><![CDATA[How to make your work-out pull its weight for you.]]></description>
      <guid>http://au.lifestyle.yahoo.com/mens-health/fitness/get-started/article/-/5930682/build-the-body-you-want/</guid>
      
      <pubDate>Tue, 14 Nov 2006 13:20:17 +1100</pubDate>
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